Get moving, feel better: #BeActive for mental health
Even small amounts of physical activity can help improve mental wellbeing. That’s why the #BeActive campaign puts mental health at the heart of its mission.
Physical activity is good for the body – but it’s just as powerful for the mind. Going for a walk, kicking a ball around with friends, or dancing to your favourite music can lift your mood, reduce stress and boost self-esteem. You don’t need to be an athlete to feel the benefits.
Today, many of us are juggling constant digital stimulation, social pressures, and busy schedules. More than 84 million Europeans are affected by mental health issues – challenges that can disrupt education, limit job opportunities and take a toll on physical health. The social and economic impact is enormous.
The COVID-19 pandemic highlighted how staying indoors for long periods can take a toll on mental health. But even before the pandemic, signs of declining mental wellbeing – especially among young people – were already a concern across Europe.
In this context, moving your body can act as a natural reset. Physical activity helps release feel-good chemicals in the brain, clears the mind, and promotes better sleep.
Many Erasmus+ sport projects also support mental wellbeing. For example, the HOORAY project (Youth for Youth’s Mental Health through Physical Activity) offers fun, inclusive activity ideas for young people who may not feel comfortable in competitive sports. It’s about participation, not performance.
Taking action together
While each person’s mental health journey is unique, one thing is clear: staying active can help.
Sports clubs, coaches and community leaders have an important role to play.
They can
- encourage everyone to get active in a way that feels right for them
- check in regularly with young people and be ready to listen
- create inclusive spaces where all feel welcome regardless of age, gender, ability or background
- work with schools, healthcare providers and local services to support those in need
The most important step is the first one: get out for a walk, a ride, or a stretch. You don’t need special equipment or a gym membership – just a few minutes of movement can brighten your day.
Stay connected
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